The body keeps speaking long after the mind has decided to be fine. This library gives you a way to answer it.
 
Inside are 150+ somatic and regulating tools, gathered into one practical collection you can open in a session, beside your bed or in the middle of a difficult day. Each practice meets a specific state: the mind that won’t quiet, the chest that stays tight, the shoulders that never drop, the body that can’t settle into rest.
 
What you receive
150+ somatic and regulating tools, organized by pathway: breath, voice, touch, movement, eyes and neck, rhythm, cold and the senses
For every practice: what it serves, what happens in the body, an illustrated step by step, the right sequence, a guiding phrase, and the body signals that tell you when to use it
 
Included with your order today
The Rebalancing Guide: know which exercise to reach for, and when (19 Euros value)
Atlas of Nervous System States: a comprehensive guide to navigate and befriend your nervous system (15 Euros value)